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Jen Selter (24) looks amazing thanks to her discipline Kelly Rowland's (37) secret for her amazing ass Michelle Lewin (32) , the new fitness sensation Victoria Lomba (33), a fitness queen from Brazil

Fame they only wanted to sing, dance and celebrity. Dallas,  their complicated love life was an inspiration for the new tv celebrities. Sex & the city, their relationships issues are a good argument for any reality show. Saved by the bell, teens problems are always present on TV.

Stretching is an easy way to conttrol stress. Yoga is good for the spirit and a good way to get in shape. Body Balance a complete workout for muscles and flexibility. Ballet for everyone to get in shape.

Farrah Abraham (26) announced she is going to make a movie about her life. She always surprises people, last week she redesigned her pussy with famous plastic surgeon Sheila Nazarian. Kim Kardashian (37) recorded a song Jam (Turn It Up) and it was a hit !!! Paris Hilton (37) is now an international DJ. Jwoww (33) is a successful blogger about mom life, sex, fitness and fashion.

Crossfit is for fearless and brave women who love challenges. Zumba is ideal for relaxed women who want to have fun. Running is for women who like to train on their own. Funcional training is for women who want to tone every part of their body as sculture.

Miley Cyrus (25) is an openly bisexual celebritiy and is the most important activist in the LGBT community. Kristen Stewart (28) in the past she didn´t talk about sexuality. When she cames out as bisexual, she felt so happy and relief. Bella Thorne (20) is openly bisexual and never care about the others opinion. Demi Lovato (20) falls in love with men and women indistinctly.

Jen Selter (24), American   her epic ass is a trademark on Instagram. Michelle Lewin (32), Venezuelan, has fabulous arms and still is a girlie girl. Helga Lovekaty (26), Russian,   has a natural and harmonious breast. Demi Rose (23) British, the Instagram sensation has a very small waist.

Women are stronger than they think. Girls prefer to workout witth girl friends, than alone. Sometimes it is better to train in a funny way. Women are so busy and sometimes they need a fast fitness routine to continue her daily life.

Focus on your own strengh. You can work on your abs with cardio exercises You can work your abs when you dance. Crossfit also works abs.

Kristen Stewart (28) she has a negative link with the media since the beginning of her artistic career. Victoria Beckham (44) she never smiles because she always wantes to differentiate herself from the others Spice Gilrs. Kate Moss (44)  is a "bad girl" and never smiles. Kim Kardashian (37) doesn't smile because she hates wrinkles.

Selena Gomez (25) does it in style. Bella Thorne (20), fearless Kim Kardashian (37) "Free the Nipple" queen. Rihanna (30) an uninhibited pop star.

Jennifer Lawrence (27) still pretty without makeup. Kim Kardashian (37) has perfect features anyway. Demi Lovato (25) has a teen face.  Selena Gomez (25), baby face.

Fitness inspiration for dreamers Inspiration for crossfit Inspiration with an athlete Easy workout to get inspired.

Workout without equipment. Best training for the thigh zone Leg training without weight. Leg workout with cardio exercises.

Local workout, without equipment Butt workout for begginers Cardio exercises for the booty. Kim Kardashian's butt workout.

Ariel Winter (20) is a sexy girl, so she doesn't need to show her ass . This out outfit makes her look old and she is only 20 !! The Modern Family star shows everything at the same time and she seems to be a slut. The teen actress doesn't know her body at all.

The Kardashians are the most famous family on the planet and there are many myths around them. 1- Kris Jenner sold Kim's sex tape to the media for fame and Kim was agree.  2- They belong to the Illuminati sect and that's why they are so successful. 3- Kim's second marriage was false, just for fame. 4-Khloe is OJ Simpson's daughter.

Social Networks are so powerful today, but each one allows you to express yourself in a different way. Facebook, 1500 million users around the world, the most popular social networks is useful for friendship, job and family. Twitter, 300 millions users around the globe, it allows you to express yourself in a few words. Instagram, 500 millions users, it allows you to create your own, ideal (and edited) world, to your liking.

Charmed was a successful tv series in the "90".Time goes by, but Hollie Marie Combs, Alyssa Milano, Rose McGowan, and Shannen Doherty look beautiful as always. Rose McGowan  (43) "Paige Mathews" Alyssa Milano (42) Phoebe Halliwell Shannen Doherty (47) "Prue Halliwell" Hollie Marie Combs (44), "Piper Halliwell"

Pussycat Dolls are back this year and they look amazing, 10  years after Ashley Roberts( 36) Kimberly Wyatt (36) Melody Thornton (33) Nicole Scherzinger (39)